![]() ![]() And that’s when your immune system can do its job. It is when you, your legs, and things need the fluid to go back up to your heart. If you’re not getting enough exercise, it’s hard for your immune system to like, for example at the very least there’s the lymphatic system. It’s called the D timer, vitamin D – D timer. There’s a cool app to find out if, if there’s vitamin D available to get during the time of day you’re outside. ![]() Second, when you’re getting the sunlight, you’re also getting vitamin D as long as you’re getting it during the right time of day. Well, first of all, when you’re getting the sunlight, that means you’re also getting fresh air for sure is so vital to a healthy immune system. Sunlight is one of the best things you can possibly have when you want to build up your immune system. Now, what can you possibly do after having your immune system be messed with by prednisone? A lot of this is probably just second nature. You probably already know this, but often it’s nice to have somebody to remind you of what you already know in order to bring your immune system back after medication. ![]() For me personally, I took it for an autoimmune condition that I almost bled to death and it did a wondrous thing to save my life!īut that came at a cost: my immune system. Prednisone is changing your immune system and that’s why it works so well for people with autoimmune conditions. ![]()
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